Elemental Adventure Retreat - Earth Journey

Escape to serene enchantment as you immerse yourself in the magic of the Lake District as an elemental adventure awaits for you.

Celebrate the grounding power of EARTH element on this unique retreat, where we invite you to go on a journey of rejuvenation, a chance to reconnect with nature and yourself as you create memories that shimmer like a Lakeland sunset and carry a piece of the lake's magic back into your everyday life.

Imagine waking to the cleansing mountain air, sunlight sparkling on the lake, the melodic symphony of nature’s orchestra and connecting to your body through movement and flow. Nestled in the heart of England’s breathtaking Lake District, our retreat offers a sanctuary for the soul, a haven to reconnect with yourself and the captivating beauty of the Cumbrian countryside.

Start your adventure today.

Payment plans are available upon request

Activity descriptions:

Yin & Yang Flow
An Invitation to Awaken and Energize. Unfurl the curtain of sleep and greet the day with intention. This morning practice invites you to awaken your body and mind, wash away sleepiness, and spark energy and warmth within. Through cleansing breathwork and an invigorating yoga flow, we'll prepare for a mindful and vibrant day. Breathe Life Back In.

House Flow (With Live Drumming)

House Flow invites you to move your body in a way that's both energizing and deeply relaxing, all set to the pulse of the live drumming.

Imagine this: a fusion of graceful yoga stretches, precise Pilates core work, and the flowing movements of tai chi. This isn't your average flow; it's a journey of self-discovery through movement and music.

Forget rigid schedules and forced intensity. Move at your own pace, embrace your unique flow, and let the music guide your breath and body. Each pose becomes a playful exploration, building strength, stability, and flexibility with every beat.

Tribal Primal Move:

Imagine doing to class on the forest bed. Unleash your inner strength and rediscover the primal power of movement with Tribal Primal Move! This dynamic class blends functional movements—those that mimic everyday activities—with primal patterns used by our ancestors for survival and infusions of simple tribal dance elements.

We will focus on: Functional fundamental movements form the core of the class, building strength, stability, and power for your everyday life. We'll explore basic human movements like crawling, jumping, and balancing—movements that have been ingrained in our DNA for millennia and finally, we will get your blood pumping and your spirit soaring with simple, rhythmic tribal movements that connect you to our ancestral past.

This isn't just a workout; it's a journey. Every exercise block is designed with adaptive effort levels ranging from low-impact to high-intensity. You choose the pace that best suits your fitness level, allowing everyone to participate and experience the benefits.
(*Weather dependant)

Elemental Sensory Hike
This immersive experience goes beyond the typical hike, inviting you to rediscover the magic of nature by engaging all five senses.

Awaken your senses and reconnect with the world around you:

• Sight: Feast your eyes on breathtaking landscapes, from vibrant wildflowers to towering trees. Notice the intricate details of the forest floor and the ever-changing light dancing through the leaves.

• Sound: Immerse yourself in the symphony of nature. Listen to the gentle rustling of leaves, the melodic chirping of birds, and the calming gurgle of a flowing stream.

• Touch: Feel the soft earth beneath your feet, the coolness of a moss-covered rock, and the gentle caress of the wind on your skin. We will encourage people to go barefoot to enhance the tactile feeling of nature

• Smell: Breathe in the fresh, earthy aroma of the forest floor, the sweet fragrance of blooming wildflowers, and the crisp mountain air.

  
  

This hike is designed to:

Heighten your awareness: Pay closer attention to the subtle details of the natural world you often miss during a regular hike. Reduce stress and improve well-being: Immersing yourself in nature has proven benefits for mental and emotional health. Create lasting memories: This unique experience will leave a lasting impression on your senses and your soul.

Elemental Earth Hike & Cacao Tasting

A cacao ceremony is an ancient ritual that fills you with energy and joy. It originates from ancient traditions and has gained popularity in modern times for its ability to promote mindfulness and personal growth.

What is ceremonial-grade cacao?

Ceremonial-grade cacao is different from the regular cocoa you find in chocolate bars. It's unroasted, minimally processed. This type of cacao is believed to retain more of its natural beneficial compounds.

Benefits of cacao

• Increased feelings of love, joy, and gratitude

• Reduced stress and anxiety

• Deeper self-awareness and connection to intuition

• Release of emotional blockages and limiting beliefs

• Enhanced creativity and problem-solving abilities

• Stronger sense of community and connection to others

Elemental Wave Flow  (With Live Drumming)

A guided free moving meditation practice, that encourages self-expression and discovery, by allowing us to explore and express how we feel through movement.

Created and inspired by the healing island of Ibiza, this ecstatic movement practice is a vehicle for embodiment and consciousness.

Letting the live drumming music and words guide us on a journey that deeply connects us to ourselves, creating more space and freedom in our bodies. 

Yoga Nidra & Sound Baths

This practice gives us the space to slow down, a chance to stay with our experiences and go within. We start with some restorative yoga where postures are practiced seated or laid down where we can stretch deeply and gently to focus on the release of mind/body tension.

We then head into rest in the most comfortable position possible whilst guided through a Yoga Nidra practice.

Yoga Nidra translates into ‘Yogic sleep’ where you will be taken through a guided meditation to bring the body into a state of deep relaxation while your mind remains awake.

A blissfully relaxing practice where it journeys deep into your subconscious to promote clarity and the opportunity to experience deep freedom within ourselves.

Start your adventure today.
Book your Lake District retreat and awaken your spirit.