Yoga Adventure Retreat - Elemental Water Journey

Escape to serene enchantment as you immerse yourself in the magic of the Lake District as an elemental adventure awaits for you.

Celebrate the power and mystery of water on this unique retreat where we invite you to go on a journey of rejuvenation, a chance to reconnect with nature and yourself as you create memories that shimmer like a Lakeland sunset and carrying a piece of the lakes magic back into your everyday life.

Imagine waking to the cleansing mountain air, sunlight sparkling on the lake, the melodic symphony of nature’s orchestra and connecting to your body through movement and flow. Nestled in the heart of England’s breathtaking Lake District, our retreat offers a sanctuary for the soul, a haven to reconnect with yourself and the captivating beauty of the Cumbrian countryside.

Start your adventure today.
Book your Lake District retreat and awaken your spirit.

Payment plans are available upon request

Activity descriptions:

Sound Baths
Seeking a haven of peace and tranquility amidst the daily hustle? Look no further than a Sound Bath class, where you'll bathe in the resonant vibrations of ancient instruments, embarking on a transformative journey of deep relaxation, stress reduction, and self-discovery.

Imagine this: You lie comfortably on a mat, surrounded by the soft glow of candles. As the calming sounds of gongs, singing bowls, chimes, and tuning forks wash over you, your worries begin to melt away. Each resonant note vibrates through your body, releasing tension, calming your mind, and promoting a sense of inner peace and harmony.

Rise & Flow
An Invitation to Awaken and Energize. Unfurl the curtain of sleep and greet the day with intention. This morning practice invites you to awaken your body and mind, wash away sleepiness, and spark energy and warmth within. Through cleansing breathwork and an invigorating yoga flow, we'll prepare for a mindful and vibrant day. Breathe Life Back In.

Tribal Fascia Flow

Journey into the depths of your body's natural rhythms and discover the boundless freedom of movement, guided by the elemental energies of Earth, Water, Fire, and Wind.

Embrace the grounded stability of Earth, harnessing its core strength and grounding energy. Feel the fluidity of Water as you glide through graceful transitions, connecting your movements like ripples on a serene lake. Let the fiery passion of Fire ignite your movements, imbuing them with dynamic energy and vibrancy. And finally, surrender to the airy lightness of Wind, allowing your body to soar and dance with effortless ease.

Unleash the boundless power of fascia, the connective tissue that weaves throughout your body, forming a continuous web of movement potential. Experience the dynamic flow of fascia as we guide you through a series of tense-and-release exercises, enhancing your body's overall flexibility, strength, and resilience. Feel the fascia respond to your movements, creating a seamless connection between your muscles and bones.

As powerful tribal house music pulsates through the air, immerse yourself in an atmosphere of unrestrained movement and uninhibited expression. Allow the rhythm to ignite your inner fire, setting your movements ablaze with energy and passion. Discover the joy of movement without limitations, where you can choose your own intensity level and explore your personal movement preferences.

AcroFUN Yoga

Defy Gravity and Embrace Joy: Your Acro Yoga Workshop Adventure Awaits! 

Ever dreamed of taking flight? In this Acro Yoga workshop, you'll transform from earthbound to airborne, learning the thrilling art of partner acrobatics! Get ready to combine the grace of yoga, the excitement of basic acrobatics, and a whole lot of fun!

Acro Yoga: For Everyone, Every Body. This workshop welcomes participants of all ages and skill levels. Whether you're a seasoned yogi or a complete beginner, the magic of Acro Yoga awaits. It's a fantastic way to:

• Boost your workout

• Engage your entire body

• Building strength

• Flexibility

• Balance

Deepen your connection: Partner up with friends, family, or fellow adventurers, fostering trust and communication through playful teamwork.

Unlock your inner child: Rediscover the joy of movement and let loose with laughter and shared triumphs.

Acro Yoga involves a dynamic trio:

• The Base: This strong and steady foundation supports the flyer, offering a safe and secure platform for flight.

• The Flyer: Embark on a journey of weightlessness, expressing creativity and grace in mid-air poses.

• The Spotter: This watchful guardian ensures safety and provides support during transitions and poses.

Paddle Board Water Adventure
We invite you on a water journey into the peaceful heart of the lakes and it’s islands with your choice of a canoe or paddle board. We will find the perfect landing spot where we can light a warming fire and enjoy a cup of hot cacao and toast a marshmallow or two. Then sit back, relax and watch the sunset light up the mountains as it fades away for the night. Surrounded by the silhouetted mountains and the local wildlife, you will build memories to last a lifetime.

Cacao Tasting Ceremony 

A cacao ceremony is an ancient ritual that fills you with energy and joy. It originates from ancient traditions and has gained popularity in modern times for its ability to promote mindfulness and personal growth.

What is ceremonial-grade cacao?

Ceremonial-grade cacao is different from the regular cocoa you find in chocolate bars. It's unroasted, minimally processed. This type of cacao is believed to retain more of its natural beneficial compounds.

Benefits of cacao ceremonies

• Increased feelings of love, joy, and gratitude

• Reduced stress and anxiety

• Deeper self-awareness and connection to intuition

• Release of emotional blockages and limiting beliefs

• Enhanced creativity and problem-solving abilities

• Stronger sense of community and connection to others

Yoga Nidra

This practice gives us the space to slow down, a chance to stay with our experiences and go within. We start with some restorative yoga where postures are practiced seated or laid down where we can stretch deeply and gently to focus on the release of mind/body tension.

We then head into rest in the most comfortable position possible whilst guided through a Yoga Nidra practice.

Yoga Nidra translates into ‘Yogic sleep’ where you will be taken through a guided meditation to bring the body into a state of deep relaxation while your mind remains awake.

A blissfully relaxing practice where it journeys deep into your subconscious to promote clarity and the opportunity to experience deep freedom within ourselves.

House Flow (With Live Drumming)

House Flow invites you to move your body in a way that's both energizing and deeply relaxing, all set to the pulse of the live drumming.

Imagine this: a fusion of graceful yoga stretches, precise Pilates core work, and the flowing movements of tai chi. This isn't your average flow; it's a journey of self-discovery through movement and music.

Forget rigid schedules and forced intensity. Move at your own pace, embrace your unique flow, and let the music guide your breath and body. Each pose becomes a playful exploration, building strength, stability, and flexibility with every beat.

Flow Dance Meditation (With Live Drumming)

A guided free moving meditation practice, that encourages self-expression and discovery, by allowing us to explore and express how we feel through movement.

Created and inspired by the healing island of Ibiza, this ecstatic movement practice is a vehicle for embodiment and consciousness.

Letting the live drumming music and words guide us on a journey that deeply connects us to ourselves, creating more space and freedom in our bodies. 

Start your adventure today.
Book your Lake District retreat and awaken your spirit.