Intentional Bliss Day Retreat - SOLD OUT

Empower your life with balance, harmony, and fulfilment.

Embark on a journey of self-discovery and well-being. "Intentional Bliss" is a unique event that combines the best of yoga, flow dance meditation, a cacao ceremony, and self-care practices, carefully crafted to help you find inner balance and embrace your intentions.

Day Schedule

 - 1:00pm: Welcome and Introduction 

 - 1:30pm Vinyasa Flow, Breath work, meditation 

 - 2:45pm: Cacao Ceremony

 - 3:15pm: Flow Dance Meditation, Journaling, Closing Circle

 - 4:30pm: Yoga Nidra

What to Expect:

 - A supportive and inclusive environment.

 - A welcoming community of like-minded individuals.

 - A journey that harmonises the body and soul.

 - Tools to set and manifest your intentions.

Who Should Attend:

 - People seeking mindfulness and growth.

 - Dance lovers who want to express themselves freely.

 - Those on a quest for mental and emotional balance.

 - Anyone looking to enhance their self-care routines

Flow Dance Meditation 

By moving, you will shift your energy, releasing what isn't serving you and finding your own unique flow.

This is a guided, free-moving meditation practice that encourages self-expression and discovery by allowing you to explore and express how you feel through movement.

Cacao Ceremony

Experience the ancient tradition of a cacao ceremony, where you'll sip on ceremonial-grade cacao while setting your intentions.

Cacao is revered for its heart-opening properties, helping participants connect with their inner selves and each other on a profound level.

Meditation

Learn valuable meditation practices that you can incorporate into your daily life. Discover ways to nourish your body and soul.

Delve into topics such as mindfulness meditation, stress reduction, breath work, and self-compassion to maintain balance and harmony in your life.