Wave Yoga Therapies

What Services Do I Provide?

Elemental Wave Flow

Ride the wave as you drop into your body! This signature movement session combines yoga stretches and postures through a vinyasa-style sequence with free flowing movement.

An upbeat and energetic class that is inspired by tribal rhythms and beats, creative music and dance, and Vinyasa yoga sequences.

Wave Yoga Therapies

A 1-2-1 trauma-informed practice where a safe and supported space is provided to heal and offer comfort as we journey together through yoga, movement, and other holistic therapies.

My goal is to create a space where individuals feel seen, heard, and validated. It provides an opportunity for self-discovery.

I offer a diverse range of weekly classes, designed to cater to all levels of practice, with a holistic approach to well-being, combining the wisdom of yoga & the power of movement.

Join me on the mat and embark on a journey of self-discovery, healing, and personal growth through our diverse and nurturing weekly classes.

Weekly Classes

Yoga to empower everyone

I am dedicated to creating a yoga community that is accessible and welcoming to everyone, from beginners to seasoned practitioners.

My philosophy is rooted in the belief that yoga is a transformative practice that can benefit individuals of all ages, backgrounds, and fitness levels. I offer a variety of classes and sessions that cater to different needs and abilities, ensuring that everyone feels supported and empowered on their yoga journey.

Whether you're new to yoga or have been practicing for years, I am here to guide you with patience, knowledge and expertise. You are always welcome to contact me for a free consultation, where we can discuss the techniques, classes and events, that are right for you.

Balance, Healing & Wellbeing

I understand that each individual's body is unique, and emphasise the importance of listening to your own body, honouring your limits, and practicing self-care. With a focus on mindfulness and breathwork, my classes are designed to promote physical strength, mental clarity, and emotional well-being.

At Wave Yoga Therapies, I believe that yoga is not just for the seasoned pros but for every person who seeks balance, healing, and a deeper connection to themselves.

Join our inclusive community and discover the transformative power of yoga in your own life - I offer free consultations for everyone so please get in touch and let me help you grow, no matter where you are on your path

A short story about me

I am deeply inspired by the transformative power of dance, music, and creative movement. Through my classes, I aim to cultivate an embodied flow that empowers individuals to explore and move their bodies in a way that feels authentic and freeing. My intention is to create a space where everyone can let go of expectations, fully connect with their body, breath, and experience a sense of liberation.

Drawing from my extensive 12 year background in trauma led practices, I have developed an understanding of the importance of providing sessions, that allow for the release of trauma and tension in a therapeutic and safe manner. This has shaped my teaching style, which is trauma-informed and ensures that every individual feels seen, heard, and supported in their journey. I prioritise creating an environment where individuals can safely release, let go, and discover the transformative magic that lies within.

Based in the beautiful County Durham, I work with people, organisations and communities locally - in and around the North East of England - as well as running events and sessions around the UK and Europe.

Bethany Demelza

YOGA AND SOMATIC MOVEMENT TEACHER

Contacts

123-123-1234
info@email.com

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